tag:blogger.com,1999:blog-85073307684846054892012-02-15T23:57:25.304-08:00A blog for members and friends of CrossFit Monterey to log their efforts with the Zone diet. Post your meals, questions, recipes, and suggestions. We are here to help you stay accountable and keep you In The Zone!CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.comBlogger241100tag:blogger.com,1999:blog-8507330768484605489.post-31322691026954249672008-11-04T22:45:00.001-08:002008-11-04T22:45:18.150-08:00Meals.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-3132269102695424967?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com0tag:blogger.com,1999:blog-8507330768484605489.post-3740900254886275372008-11-03T22:32:00.000-08:002008-11-03T22:33:11.980-08:00Meals.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-374090025488627537?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com0tag:blogger.com,1999:blog-8507330768484605489.post-10900725986192731512008-11-02T21:03:00.001-08:002008-11-02T21:03:40.783-08:00Post 'em!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-1090072598619273151?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com0tag:blogger.com,1999:blog-8507330768484605489.post-21474806312710627082008-11-02T00:01:00.001-07:002008-11-02T00:01:57.473-07:00Foooood.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-2147480631271062708?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com0tag:blogger.com,1999:blog-8507330768484605489.post-13190206494542242942008-11-01T01:46:00.001-07:002008-11-01T01:46:54.506-07:00Hope everyone had a good Halloween.<br /><br />Meals up!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-1319020649454224294?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com0tag:blogger.com,1999:blog-8507330768484605489.post-18577690722234084742008-10-30T22:18:00.001-07:002008-10-30T22:18:53.274-07:00Happy Halloween!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-1857769072223408474?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com2tag:blogger.com,1999:blog-8507330768484605489.post-28945351377396163842008-10-29T23:42:00.001-07:002008-10-29T23:42:15.192-07:00Put 'em up!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-2894535137739616384?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com3tag:blogger.com,1999:blog-8507330768484605489.post-54138408585525891342008-10-28T21:37:00.001-07:002008-10-28T21:37:23.285-07:00I'm not seeing enough posts...<br /><br />Fix that!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-5413840858552589134?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com4tag:blogger.com,1999:blog-8507330768484605489.post-34363261146317945362008-10-27T21:34:00.000-07:002008-10-27T21:35:16.483-07:00Foodity food.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-3436326114631794536?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com7tag:blogger.com,1999:blog-8507330768484605489.post-2008281222051983302008-10-26T22:08:00.001-07:002008-10-26T22:08:45.320-07:00Put 'em up!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-200828122205198330?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com3tag:blogger.com,1999:blog-8507330768484605489.post-69411939053967314772008-10-26T02:33:00.001-07:002008-10-26T02:33:34.499-07:00Meeeeeeeeals.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-6941193905396731477?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com1tag:blogger.com,1999:blog-8507330768484605489.post-38027747423615049192008-10-24T23:34:00.001-07:002008-10-24T23:34:58.429-07:00I'm seeing less posts than I want to see! Change that!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-3802774742361504919?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com2tag:blogger.com,1999:blog-8507330768484605489.post-76053459151461248162008-10-23T22:02:00.001-07:002008-10-23T22:02:29.590-07:00Put 'em up.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-7605345915146124816?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com2tag:blogger.com,1999:blog-8507330768484605489.post-71635481352636647832008-10-23T02:35:00.000-07:002008-10-23T02:36:25.715-07:00How's everyone feeling? Any changes? Problems? Ideas?<br /><br />Post thoughts and meals to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-7163548135263664783?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com3tag:blogger.com,1999:blog-8507330768484605489.post-80502762850410669032008-10-21T21:53:00.001-07:002008-10-21T21:53:14.852-07:00Meals meals meals meals meals!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-8050276285041066903?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com6tag:blogger.com,1999:blog-8507330768484605489.post-41611015707006268272008-10-20T20:57:00.000-07:002008-10-20T20:58:26.726-07:00Post those meals.<br /><br />Want some killer nutritional information from one of the best in the field? Check out Robb Wolf's blog at www.robbwolf.com !<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-4161101570700626827?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com4tag:blogger.com,1999:blog-8507330768484605489.post-56068480394086851352008-10-19T23:09:00.000-07:002008-10-19T23:10:16.983-07:00Post meals to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-5606848039408685135?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com4tag:blogger.com,1999:blog-8507330768484605489.post-55914471509298176712008-10-18T23:21:00.000-07:002008-10-18T23:22:07.290-07:00Well, I got a big cheat meal out of my system. Back on the Zone. Post 'em up!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-5591447150929817671?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com4tag:blogger.com,1999:blog-8507330768484605489.post-5416157517229238752008-10-18T00:38:00.001-07:002008-10-18T00:38:31.224-07:00Post 'em up!<br /><br />Anyone got any good recipes they want to share?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-541615751722923875?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com4tag:blogger.com,1999:blog-8507330768484605489.post-83999574987783198552008-10-16T23:04:00.001-07:002008-10-16T23:05:01.206-07:00Just how much can your diet effect? Check out <a href="http://www.economist.com/science/displayStory.cfm?source=hptextfeature&story_id=12415194">this article</a> and see for yourself!<br /><br />Post thoughts (and meals!) to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-8399957498778319855?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com4tag:blogger.com,1999:blog-8507330768484605489.post-90567431314496802832008-10-15T23:40:00.001-07:002008-10-15T23:40:50.274-07:00Let's see those meals!<br /><br />Shareef, Josh, Dustin, I'm calling you out! Where are those posts?!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-9056743131449680283?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com7tag:blogger.com,1999:blog-8507330768484605489.post-33684472141529044882008-10-14T23:02:00.001-07:002008-10-14T23:03:20.089-07:00How is the Zone working out? Questions, concerns, results? Have you noticed any changes yet? I want to know how you're all feeling!<br /><br />Post thoughts to comments.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-3368447214152904488?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com7tag:blogger.com,1999:blog-8507330768484605489.post-82041240794279671522008-10-13T22:18:00.000-07:002008-10-13T22:20:47.258-07:00I hope everyone's first day of Zoning went well! Here are a few things to help you out with the Zone, in case you forget.<br /><br />One block of protein = 7g of protein<br />One block of carbohydrates = 9g of carbohydrates<br />One block of fat = 3g of fat<br /><br />Some notes: Make sure to have protein, fat, and carbohydrates together in a 1-1-1 ratio. Also, 3g of fat is 1 blocks, but you should only provide 1.5g of fat per block, as it is assumed that your protein source has 1.5g of fat per block of protein.<br /><br />Also, meals must be 5 blocks or less to be Zoned! Anything over that and your body can't process the insulin properly.<br /><br />Good luck on day two!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-8204124079427967152?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com9tag:blogger.com,1999:blog-8507330768484605489.post-84177143138683138422008-10-12T22:55:00.000-07:002008-10-12T22:56:37.140-07:00Welcome to the CrossFit Monterey Zone Blog! Each day, I'll put a post up, and all you Zoners can post your daily intake, be it in one post or throughout the day. Use the blog to ask questions, make suggestions, post recipes, etc. Good luck!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8507330768484605489-8417714313868313842?l=montereyzone.blogspot.com' alt='' /></div>CrossFit Montereyhttp://www.blogger.com/profile/06642727082883107980noreply@blogger.com13